Why am I tired all the time?
14.06.2025 00:39
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Honey
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
They don’t know why though.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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13. Don't listen to sad music.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.